“In metta, we work to develop feelings of ease and love as boundless as the oceans that nourish and sustain our world,” ~ Josh Korda

Would you like to learn ‘loving kindness’ meditation? Are you a seasoned meditator looking for a community to join? Would you like TO; breathe, ground, center, restore and offer the benefits to self, other, and all all beings? If you feel any kind of ‘yes’ inside, join us in ‘the round’—Sacred Dwelling’s beautiful yurt surrounded by nature’s embrace. All are welcome.

What is Metta?

‘Metta’ meditation or loving kindness practice is a Buddhist practice for cultivating compassion for ourselves and others through directing loving, friendly phrases and goodwill. Metta is a concentration and mindfulness practice that invites the practitioner into a more loving, connected state of mind. 

The word “Metta” is a Pali word, most often translated as loving-kindness, but can be translated as universal…