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Restorative Sound Bath
Restorative Sound Bath

Fri, May 03

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Hillcrest Park Recreation Building

Restorative Sound Bath

A restorative sound bath is a therapeutic practice that involves immersing oneself in soothing sounds, often created by instruments like singing bowls, gongs, and chimes. It's intended to promote relaxation, reduce stress, and restore a sense of balance and well-being through the healing vibrations

Time & Location

2 more dates

May 03, 2024, 7:00 PM – 8:00 PM

Hillcrest Park Recreation Building, 1717 S 13th St, Mount Vernon, WA 98274, USA

About the event

A restorative sound bath is a therapeutic practice that involves immersing oneself in soothing sounds, often created by instruments like singing bowls, gongs, and chimes. It's intended to promote relaxation, reduce stress, and restore a sense of balance and well-being through the healing vibrations of sound. During a sound bath, participants typically lie down, close their eyes, and focus on the sounds, allowing them to unwind and experience a deep sense of calm.

Please note: Doors close PROMPTLY at the start time. We cannot allow late entry. Please arrive 10 minutes early to find parking and get settled. Thank you for understanding. 

Cancellation: Requests must be made to MV Parks and Rec in writing 7 days or before the event in order to receive credit/refund. All tickets within the 7 day window are final sale. No refunds/ or credits for future events within the 7 day window. Thank you for your understanding.

What to bring:Yoga mat, Blankets, 1-2 pillows for your head and under knees, water, dress cozy in layers, openness to the experience, and bring whatever you need to feel comfortable and cozy lying or sitting on the floor. Ample parking is on-site at Hillcrest Park next to the recreation building which is located to the left of the restroom building.

What to bring:

-Blanket

-Yoga Mat (or extra blanket)

-Pillow (Extra pillow or bolster for under knees can support your lower back)

-Water

-Openness to the experience

-Eye mask and face mask (optional)

What is a Sound Bath?

A sound bath is a guided sound experience where participants comfortably lie (or sit) on the floor with their eyes closed. A sound session or sound bath is referred to as such because of the feeling of being bathed by sound. An experience you must feel to truly believe. The sessions include listening to a

variety of instruments in which frequencies assist the body in activating the parasympathetic nervous system (rest and digest). Once in this relaxed state, the parasympathetic nervous system naturally decreases blood pressure, slows breathing and focuses on internal healing processes.

Open to ages 13 + (younger on a case-by-case basis) Prior to booking please make sure that your child can be still and quiet for this 1 hour class in order to not disturb other participants.

This event is led by Savannah Powers from Ethereal Sound and Wellness.

You may read more about sound healing and her bio at etherealsoundwellness.com

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