Sound Bath by Candlelight is a serene and immersive experience designed to promote relaxation and mindfulness. Participants typically lie comfortably on mats or cushions in a dimly lit space illuminated by soft candlelight. The session often features a variety of sound healing instruments such as crystal bowls, gongs, chimes, and drums, which are played to create soothing soundscapes.

As the sounds resonate throughout the room, participants are encouraged to focus on their breath and let go of tension, allowing the vibrations to wash over them. This combination of sound and gentle ambiance fosters a deep sense of calm, helping to reduce stress and enhance mental clarity. The class may also incorporate guided meditation or visualization to deepen the experience, making it a perfect opportunity for self-care and rejuvenation.

**Please arrive 10-15 minutes early. To ensure everyone receives the full benefit of the session, we ask that all participants be on time.…