Join us at sunset to delight in the sounds of crystal quartz singing bowls, chimes, gongs & other instruments to guide you into a relaxed state. This sound bath will focus on relaxation and restoration to guide you into a deeply restful state. Come disconnect, breathe, and reconnect. We hope you leave this sound experience with a renewed sense of self, feeling refreshed, and restored.

Note: Doors will close, and class will begin promptly at the start time to ensure the integrity of the experience, so attendees should plan to arrive 10 minutes early. We do not allow late entry. Ample parking is on-site at Hillcrest Park next to the recreation building.

What to bring:

-Blanket

-Yoga Mat (or extra blanket)

-Pillow (Extra pillow or bolster for under knees can support your lower back)

-Water

-Openness to the experience

-Eye mask and face mask (optional)

What is a Sound Bath?

A sound bath is a guided sound experience where participants comfortably lie (or sit) on the floor with their eyes closed. A sound session or sound bath is referred to as such because of the feeling of being bathed by sound. An experience you must feel to truly believe. The sessions include listening to a

variety of instruments in which frequencies assist the body in activating the parasympathetic nervous system (rest and digest). Once in this relaxed state, the parasympathetic nervous system naturally decreases blood pressure, slows breathing and focuses on internal healing processes.

Open to ages 13 + (younger on a case-by-case basis) Prior to booking please make sure that your child can be still and quiet for this 1 hour class in order to not disturb other participants.

This event is led by Savannah Powers from Ethereal Sound and Wellness.

You may read more about sound healing and her bio at etherealsoundwellness.com