Our Schedule:

Doors open at 6:40 join us for a cup of tea & get cozy in the space.

7:00 pm - 7:45 pm: The first 45 minutes is a carefully crafted sequence of restorative yin stretches to work through the body. During this time relax to the sound of the crystal bowls.

7:45 pm - 8:00 pm: We will then spend 15 minutes in yoga Nidra, a delicious relaxing guided meditation, to fully release, restore, and integrate balance and flow in body, mind, and heart.

8:00 pm- 8:30 pm: Following yoga Nidra will be our sound bath as Savannah guides us into a deepening restful state connecting mind, body, and soul. Experience the sound of gongs, chimes, crystal bowls, and ocean drum.

What to bring:

-We will have mats, blankets, and props on hand; you may bring your own if you like.

-Whatever you need to feel cozy during the sound bath

-Water

About Restorative Yin Yoga:

Yin yoga is a form of low-to-the-ground, static stretch to assist the body in releasing toxins, inflammation, and chronic pain. Yin yoga is a powerful way to build resilience in the nervous system and build emotional balance.

About Sound Healing:

Sound healing is an ancient meditative practice which uses sound & vibration from a variety of instruments, including, but not limited to drums, gongs, chimes, & Tibetan or crystal bowls to relax your mind & body. It aids the body in reaching homeostasis where the physical body can focus on healing from the inside out.

Thank you,

Terra Lea and Savannah